I just finished a early morning class at Practice Yoga (4th & Catharine) and I have to say it is nice to practice other than Vinyasa, Power, or Bikram sometimes. At the beginning of class we were able to light a candle for our intention, most of us, being someone close to us who has passed, and then dedicate the class to them. This was perfect for me, especially at this time of year. I felt more focused from the start having this intention and was able to revert my attention back to it whenever I struggled.
Class was much slower than I am used to but I enjoyed every minute of it. I was able to pay more attention to form and mindfulness while in class. I was not flowing through sun salutations longing for Balasana.
Anyway, this was my first time at this studio and I highly recommend it.
http://www.practiceyogastudio.com
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